Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.0% | 11th | 4:55 |
| Run 2 | 4:29 | 4:13 | +6.0% | 13th | 5:12 |
| Run 3 | 4:27 | 4:22 | +1.6% | 6th | 5:27 |
| Run 4 | 4:27 | 4:24 | +1.0% | 5th | 5:33 |
| Run 5 | 4:33 | 4:27 | +2.2% | 6th | 5:42 |
| Run 6 | 4:37 | 4:26 | +4.1% | 8th | 5:41 |
| Run 7 | 4:27 | 4:26 | +0.1% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 12th | 4:31 |
| Sled Push | strength | 1:19 | 1:12 | +9.2% | 18th | 1:29 |
| Sled Pull | strength | 3:20 | 3:10 | +4.8% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.4% | 9th | 4:14 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 6th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:32 | +12.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:47 | -2.8% | 3th | 3:48 |
| Wall Balls | strength | 3:51 | 3:24 | +13.0% | 21th | 4:23 |
| Total Running | running | 31:08 | 30:36 | +1.7% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength