Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.3% | 64th | 4:55 |
| Run 2 | 5:14 | 4:58 | +5.1% | 54th | 5:12 |
| Run 3 | 5:44 | 5:12 | +10.2% | 68th | 5:27 |
| Run 4 | 5:39 | 5:17 | +6.8% | 58th | 5:33 |
| Run 5 | 5:26 | 5:24 | +0.4% | 41th | 5:42 |
| Run 6 | 5:32 | 5:23 | +2.5% | 47th | 5:41 |
| Run 7 | 5:37 | 5:24 | +3.8% | 51th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 55th | 4:31 |
| Sled Push | strength | 1:13 | 1:25 | -14.9% | 6th | 1:29 |
| Sled Pull | strength | 4:08 | 3:54 | +5.6% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:55 | -13.3% | 18th | 4:14 |
| Row | aerobic | 4:50 | 4:57 | -2.4% | 25th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.2% | 58th | 3:48 |
| Wall Balls | strength | 4:05 | 4:09 | -2.0% | 36th | 4:23 |
| Total Running | running | 38:20 | 36:31 | +4.9% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength