Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.6% | 25th | 4:55 |
| Run 2 | 4:41 | 4:58 | -6.0% | 21th | 5:12 |
| Run 3 | 4:58 | 5:12 | -4.6% | 26th | 5:27 |
| Run 4 | 5:10 | 5:17 | -2.4% | 32th | 5:33 |
| Run 5 | 4:54 | 5:24 | -9.5% | 16th | 5:42 |
| Run 6 | 5:13 | 5:23 | -3.3% | 30th | 5:41 |
| Run 7 | 5:08 | 5:24 | -5.2% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.9% | 76th | 4:31 |
| Sled Push | strength | 1:28 | 1:25 | +2.5% | 48th | 1:29 |
| Sled Pull | strength | 3:45 | 3:55 | -4.3% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:55 | +1.2% | 43th | 4:14 |
| Row | aerobic | 5:29 | 4:57 | +10.8% | 88th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.1% | 58th | 3:48 |
| Wall Balls | strength | 5:29 | 4:09 | +31.6% | 93th | 4:23 |
| Total Running | running | 34:33 | 36:31 | -5.4% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength