Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1003
Total Time
1:51:10
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.1%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:26 | -4.0% | 71th | 6:38 |
| Run 2 | 5:44 | 6:10 | -7.1% | 65th | 5:28 |
| Run 3 | 6:32 | 6:28 | +0.9% | 82th | 5:45 |
| Run 4 | 6:35 | 6:34 | +0.1% | 81th | 5:48 |
| Run 5 | 6:57 | 6:51 | +1.4% | 83th | 5:59 |
| Run 6 | 6:52 | 6:39 | +3.1% | 85th | 5:50 |
| Run 7 | 7:11 | 6:37 | +8.3% | 91th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:38 | -8.8% | 40th | 5:17 |
| Sled Push | strength | 5:01 | 3:00 | +66.5% | 100th | 2:35 |
| Sled Pull | strength | 6:36 | 7:28 | -11.6% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 7:48 | 8:23 | -7.0% | 75th | 6:48 |
| Row | aerobic | 5:55 | 5:51 | +0.9% | 83th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:28 | -1.5% | 80th | 2:10 |
| Sandbag Lunges | strength | 6:46 | 6:16 | +8.0% | 88th | 5:11 |
| Wall Balls | strength | 8:41 | 9:15 | -6.2% | 75th | 7:25 |
| Total Running | running | 47:00 | 47:00 | -0.0% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength