Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.6% | 54th | 4:55 |
| Run 2 | 4:59 | 4:58 | +0.0% | 38th | 5:12 |
| Run 3 | 5:14 | 5:12 | +0.5% | 42th | 5:27 |
| Run 4 | 5:18 | 5:17 | +0.1% | 41th | 5:33 |
| Run 5 | 5:25 | 5:24 | +0.0% | 40th | 5:42 |
| Run 6 | 5:26 | 5:23 | +0.6% | 41th | 5:41 |
| Run 7 | 5:28 | 5:25 | +0.9% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.5% | 75th | 4:31 |
| Sled Push | strength | 1:26 | 1:25 | +0.2% | 41th | 1:29 |
| Sled Pull | strength | 3:57 | 3:55 | +0.8% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:55 | +7.9% | 55th | 4:14 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 55th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.5% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:34 | -12.9% | 15th | 3:48 |
| Wall Balls | strength | 4:47 | 4:10 | +14.8% | 76th | 4:23 |
| Total Running | running | 36:48 | 36:32 | +0.7% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength