Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.7% | 39th | 4:55 |
| Run 2 | 5:03 | 4:58 | +1.4% | 42th | 5:12 |
| Run 3 | 4:55 | 5:12 | -5.6% | 23th | 5:27 |
| Run 4 | 4:56 | 5:17 | -6.8% | 21th | 5:33 |
| Run 5 | 5:02 | 5:24 | -7.1% | 21th | 5:42 |
| Run 6 | 5:02 | 5:23 | -6.8% | 22th | 5:41 |
| Run 7 | 4:59 | 5:25 | -8.0% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.2% | 32th | 4:31 |
| Sled Push | strength | 1:29 | 1:25 | +3.6% | 52th | 1:29 |
| Sled Pull | strength | 4:29 | 3:55 | +14.4% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 5:13 | 3:55 | +32.9% | 86th | 4:14 |
| Row | aerobic | 5:08 | 4:57 | +3.7% | 60th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.8% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:34 | +6.7% | 54th | 3:48 |
| Wall Balls | strength | 5:35 | 4:10 | +34.0% | 94th | 4:23 |
| Total Running | running | 34:41 | 36:32 | -5.1% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength