Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:42 | -1.8% | 32th | 4:55 |
| Run 2 | 4:50 | 4:59 | -3.0% | 28th | 5:12 |
| Run 3 | 4:48 | 5:12 | -7.8% | 17th | 5:27 |
| Run 4 | 5:01 | 5:17 | -5.3% | 24th | 5:33 |
| Run 5 | 4:57 | 5:25 | -8.7% | 18th | 5:42 |
| Run 6 | 5:13 | 5:24 | -3.4% | 30th | 5:41 |
| Run 7 | 5:18 | 5:25 | -2.2% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.9% | 76th | 4:31 |
| Sled Push | strength | 1:48 | 1:25 | +25.7% | 93th | 1:29 |
| Sled Pull | strength | 4:56 | 3:55 | +25.8% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:55 | -1.5% | 38th | 4:14 |
| Row | aerobic | 5:12 | 4:57 | +5.0% | 68th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:50 | +19.0% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +15.0% | 71th | 3:48 |
| Wall Balls | strength | 4:27 | 4:10 | +6.7% | 62th | 4:23 |
| Total Running | running | 34:44 | 36:33 | -5.0% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength