Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:58 | -9.5% | 1th | 4:55 |
| Run 2 | 3:56 | 4:13 | -7.0% | 1th | 5:12 |
| Run 3 | 4:08 | 4:22 | -5.7% | 2th | 5:27 |
| Run 4 | 4:08 | 4:24 | -6.3% | 2th | 5:33 |
| Run 5 | 4:09 | 4:27 | -6.8% | 1th | 5:42 |
| Run 6 | 4:10 | 4:26 | -6.1% | 2th | 5:41 |
| Run 7 | 4:15 | 4:26 | -4.5% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.3% | 34th | 4:31 |
| Sled Push | strength | 1:25 | 1:12 | +17.4% | 37th | 1:29 |
| Sled Pull | strength | 3:59 | 3:10 | +25.2% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 2:53 | +15.7% | 16th | 4:14 |
| Row | aerobic | 4:53 | 4:33 | +7.1% | 31th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 2:47 | +21.6% | 30th | 3:48 |
| Wall Balls | strength | 5:33 | 3:24 | +62.8% | 93th | 4:23 |
| Total Running | running | 28:22 | 30:37 | -7.4% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength