Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:33 | +4.4% | 2th | 4:55 |
| Run 2 | 3:56 | 3:47 | +3.7% | 1th | 5:12 |
| Run 3 | 3:59 | 3:54 | +2.0% | 1th | 5:27 |
| Run 4 | 4:01 | 3:53 | +3.1% | 1th | 5:33 |
| Run 5 | 4:00 | 3:53 | +2.7% | 0th | 5:42 |
| Run 6 | 3:58 | 3:52 | +2.2% | 0th | 5:41 |
| Run 7 | 3:58 | 3:53 | +2.0% | 0th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +0.9% | 1th | 4:31 |
| Sled Push | strength | 1:18 | 1:04 | +20.8% | 16th | 1:29 |
| Sled Pull | strength | 2:50 | 2:45 | +2.8% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 2:17 | +37.1% | 10th | 4:14 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 2th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.2% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:20 | +8.1% | 1th | 3:48 |
| Wall Balls | strength | 3:25 | 2:58 | +15.0% | 2th | 4:23 |
| Total Running | running | 27:35 | 27:11 | +1.5% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength