Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.0% | 27th | 4:55 |
| Run 2 | 4:57 | 4:59 | -0.7% | 36th | 5:12 |
| Run 3 | 5:26 | 5:12 | +4.3% | 53th | 5:27 |
| Run 4 | 5:20 | 5:17 | +0.6% | 43th | 5:33 |
| Run 5 | 5:25 | 5:25 | -0.1% | 40th | 5:42 |
| Run 6 | 5:33 | 5:24 | +2.7% | 48th | 5:41 |
| Run 7 | 5:22 | 5:25 | -1.0% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 52th | 4:31 |
| Sled Push | strength | 1:32 | 1:25 | +7.0% | 62th | 1:29 |
| Sled Pull | strength | 4:51 | 3:55 | +23.6% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:55 | -13.9% | 17th | 4:14 |
| Row | aerobic | 5:02 | 4:57 | +1.6% | 50th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:34 | -6.0% | 27th | 3:48 |
| Wall Balls | strength | 4:04 | 4:10 | -2.5% | 35th | 4:23 |
| Total Running | running | 36:34 | 36:34 | -0.0% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength