Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.7% | 25th | 4:55 |
| Run 2 | 4:47 | 4:59 | -4.1% | 25th | 5:12 |
| Run 3 | 5:04 | 5:12 | -2.8% | 31th | 5:27 |
| Run 4 | 5:20 | 5:17 | +0.6% | 43th | 5:33 |
| Run 5 | 5:16 | 5:25 | -2.9% | 32th | 5:42 |
| Run 6 | 5:19 | 5:24 | -1.6% | 36th | 5:41 |
| Run 7 | 5:22 | 5:25 | -1.0% | 38th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 80th | 4:31 |
| Sled Push | strength | 1:22 | 1:25 | -4.6% | 28th | 1:29 |
| Sled Pull | strength | 4:23 | 3:55 | +11.7% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 3:55 | +13.7% | 64th | 4:14 |
| Row | aerobic | 5:18 | 4:57 | +7.0% | 77th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:34 | +21.0% | 79th | 3:48 |
| Wall Balls | strength | 4:17 | 4:10 | +2.7% | 51th | 4:23 |
| Total Running | running | 35:37 | 36:34 | -2.6% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength