Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1004
Total Time
1:51:12
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:26 | -6.5% | 64th | 6:38 |
| Run 2 | 6:03 | 6:10 | -2.0% | 76th | 5:28 |
| Run 3 | 6:27 | 6:28 | -0.4% | 80th | 5:45 |
| Run 4 | 6:30 | 6:34 | -1.1% | 78th | 5:48 |
| Run 5 | 7:34 | 6:51 | +10.4% | 92th | 5:59 |
| Run 6 | 7:23 | 6:39 | +10.8% | 93th | 5:50 |
| Run 7 | 6:33 | 6:37 | -1.3% | 78th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:38 | -3.8% | 66th | 5:17 |
| Sled Push | strength | 3:02 | 3:00 | +0.6% | 82th | 2:35 |
| Sled Pull | strength | 7:24 | 7:28 | -0.9% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 6:42 | 8:23 | -20.2% | 56th | 6:48 |
| Row | aerobic | 6:20 | 5:51 | +8.0% | 95th | 5:28 |
| Farmers Carry | strength | 2:54 | 2:28 | +17.4% | 97th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 6:16 | -4.6% | 75th | 5:11 |
| Wall Balls | strength | 9:32 | 9:15 | +2.9% | 82th | 7:25 |
| Total Running | running | 47:28 | 47:01 | +0.9% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength