Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.6% | 30th | 4:55 |
| Run 2 | 5:01 | 4:59 | +0.5% | 40th | 5:12 |
| Run 3 | 5:04 | 5:12 | -2.8% | 31th | 5:27 |
| Run 4 | 5:04 | 5:18 | -4.5% | 27th | 5:33 |
| Run 5 | 5:13 | 5:25 | -3.8% | 30th | 5:42 |
| Run 6 | 5:21 | 5:24 | -1.1% | 37th | 5:41 |
| Run 7 | 5:25 | 5:25 | -0.2% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 39th | 4:31 |
| Sled Push | strength | 1:29 | 1:25 | +3.5% | 52th | 1:29 |
| Sled Pull | strength | 4:13 | 3:55 | +7.4% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 4:34 | 3:56 | +16.1% | 67th | 4:14 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 38th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.7% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.9% | 43th | 3:48 |
| Wall Balls | strength | 5:37 | 4:10 | +34.5% | 94th | 4:23 |
| Total Running | running | 35:43 | 36:36 | -2.4% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength