Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:42 | +14.6% | 79th | 4:55 |
| Run 2 | 5:29 | 4:59 | +9.8% | 70th | 5:12 |
| Run 3 | 5:31 | 5:13 | +5.7% | 57th | 5:27 |
| Run 4 | 5:45 | 5:18 | +8.4% | 63th | 5:33 |
| Run 5 | 6:03 | 5:25 | +11.4% | 69th | 5:42 |
| Run 6 | 5:40 | 5:24 | +4.7% | 53th | 5:41 |
| Run 7 | 5:24 | 5:25 | -0.5% | 40th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.8% | 8th | 4:31 |
| Sled Push | strength | 1:17 | 1:26 | -10.5% | 14th | 1:29 |
| Sled Pull | strength | 4:05 | 3:55 | +3.9% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 3:56 | -11.1% | 22th | 4:14 |
| Row | aerobic | 4:43 | 4:57 | -4.8% | 15th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:35 | -14.5% | 13th | 3:48 |
| Wall Balls | strength | 3:38 | 4:10 | -13.0% | 9th | 4:23 |
| Total Running | running | 39:16 | 36:37 | +7.2% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength