Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.5% | 26th | 4:55 |
| Run 2 | 4:50 | 4:59 | -3.2% | 28th | 5:12 |
| Run 3 | 5:07 | 5:13 | -1.9% | 35th | 5:27 |
| Run 4 | 5:05 | 5:18 | -4.2% | 28th | 5:33 |
| Run 5 | 5:29 | 5:25 | +1.0% | 44th | 5:42 |
| Run 6 | 5:21 | 5:24 | -1.2% | 37th | 5:41 |
| Run 7 | 5:29 | 5:25 | +1.0% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.5% | 45th | 4:31 |
| Sled Push | strength | 1:25 | 1:26 | -1.2% | 37th | 1:29 |
| Sled Pull | strength | 4:21 | 3:55 | +10.7% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 3:56 | +18.5% | 71th | 4:14 |
| Row | aerobic | 5:02 | 4:57 | +1.5% | 50th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.4% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.7% | 58th | 3:48 |
| Wall Balls | strength | 5:06 | 4:10 | +22.1% | 85th | 4:23 |
| Total Running | running | 35:51 | 36:38 | -2.1% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength