Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.3% | 37th | 4:55 |
| Run 2 | 5:26 | 4:59 | +8.8% | 67th | 5:12 |
| Run 3 | 5:38 | 5:13 | +8.0% | 63th | 5:27 |
| Run 4 | 5:48 | 5:18 | +9.3% | 65th | 5:33 |
| Run 5 | 5:43 | 5:25 | +5.3% | 56th | 5:42 |
| Run 6 | 5:44 | 5:24 | +5.9% | 56th | 5:41 |
| Run 7 | 5:52 | 5:25 | +8.0% | 62th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.6% | 6th | 4:31 |
| Sled Push | strength | 1:24 | 1:26 | -2.4% | 34th | 1:29 |
| Sled Pull | strength | 3:46 | 3:55 | -4.1% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:56 | -15.4% | 15th | 4:14 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 19th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.2% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:35 | -14.6% | 13th | 3:48 |
| Wall Balls | strength | 4:20 | 4:10 | +3.7% | 54th | 4:23 |
| Total Running | running | 38:53 | 36:38 | +6.1% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength