Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.0% | 7th | 4:55 |
| Run 2 | 4:09 | 4:14 | -2.0% | 4th | 5:12 |
| Run 3 | 4:20 | 4:23 | -1.3% | 3th | 5:27 |
| Run 4 | 4:22 | 4:25 | -1.2% | 4th | 5:33 |
| Run 5 | 4:25 | 4:27 | -1.0% | 3th | 5:42 |
| Run 6 | 4:28 | 4:26 | +0.4% | 4th | 5:41 |
| Run 7 | 4:26 | 4:27 | -0.6% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.3% | 22th | 4:31 |
| Sled Push | strength | 1:32 | 1:12 | +26.9% | 62th | 1:29 |
| Sled Pull | strength | 3:42 | 3:11 | +16.0% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 2:54 | +15.4% | 16th | 4:14 |
| Row | aerobic | 4:49 | 4:33 | +5.6% | 24th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.5% | 55th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 2:48 | +5.8% | 9th | 3:48 |
| Wall Balls | strength | 3:47 | 3:24 | +10.8% | 17th | 4:23 |
| Total Running | running | 30:09 | 30:40 | -1.7% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength