Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:42 | +12.5% | 74th | 4:55 |
| Run 2 | 5:17 | 4:59 | +5.8% | 58th | 5:12 |
| Run 3 | 5:31 | 5:13 | +5.7% | 57th | 5:27 |
| Run 4 | 5:40 | 5:18 | +6.8% | 59th | 5:33 |
| Run 5 | 5:46 | 5:25 | +6.2% | 58th | 5:42 |
| Run 6 | 5:33 | 5:24 | +2.5% | 48th | 5:41 |
| Run 7 | 5:27 | 5:25 | +0.4% | 43th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 42th | 4:31 |
| Sled Push | strength | 1:15 | 1:26 | -12.9% | 9th | 1:29 |
| Sled Pull | strength | 3:39 | 3:55 | -7.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:56 | +4.9% | 52th | 4:14 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 54th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.1% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.7% | 26th | 3:48 |
| Wall Balls | strength | 3:32 | 4:10 | -15.4% | 5th | 4:23 |
| Total Running | running | 38:32 | 36:38 | +5.2% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength