Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.1% | 38th | 4:55 |
| Run 2 | 5:10 | 4:59 | +3.4% | 50th | 5:12 |
| Run 3 | 5:19 | 5:13 | +1.8% | 47th | 5:27 |
| Run 4 | 5:39 | 5:18 | +6.4% | 58th | 5:33 |
| Run 5 | 5:47 | 5:25 | +6.5% | 58th | 5:42 |
| Run 6 | 5:41 | 5:24 | +4.9% | 54th | 5:41 |
| Run 7 | 5:39 | 5:25 | +4.0% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.6% | 6th | 4:31 |
| Sled Push | strength | 1:36 | 1:26 | +11.5% | 73th | 1:29 |
| Sled Pull | strength | 3:42 | 3:55 | -5.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:18 | 3:56 | +9.1% | 57th | 4:14 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 38th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.7% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.0% | 34th | 3:48 |
| Wall Balls | strength | 4:12 | 4:10 | +0.5% | 45th | 4:23 |
| Total Running | running | 37:58 | 36:38 | +3.6% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength