Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.8% | 58th | 4:55 |
| Run 2 | 4:51 | 4:59 | -2.9% | 30th | 5:12 |
| Run 3 | 5:01 | 5:13 | -3.9% | 29th | 5:27 |
| Run 4 | 5:02 | 5:18 | -5.2% | 25th | 5:33 |
| Run 5 | 5:26 | 5:26 | -0.0% | 41th | 5:42 |
| Run 6 | 5:11 | 5:25 | -4.3% | 28th | 5:41 |
| Run 7 | 5:08 | 5:26 | -5.5% | 26th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 83th | 4:31 |
| Sled Push | strength | 1:21 | 1:26 | -5.9% | 24th | 1:29 |
| Sled Pull | strength | 4:10 | 3:55 | +6.0% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 5:12 | 3:56 | +31.9% | 86th | 4:14 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 66th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +21.1% | 79th | 3:48 |
| Wall Balls | strength | 4:31 | 4:10 | +8.0% | 65th | 4:23 |
| Total Running | running | 35:41 | 36:39 | -2.7% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength