Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.2% | 29th | 4:55 |
| Run 2 | 5:10 | 4:59 | +3.4% | 50th | 5:12 |
| Run 3 | 5:46 | 5:13 | +10.4% | 70th | 5:27 |
| Run 4 | 5:24 | 5:18 | +1.6% | 46th | 5:33 |
| Run 5 | 5:51 | 5:26 | +7.6% | 61th | 5:42 |
| Run 6 | 5:45 | 5:25 | +6.1% | 57th | 5:41 |
| Run 7 | 6:08 | 5:26 | +12.8% | 73th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 42th | 4:31 |
| Sled Push | strength | 1:31 | 1:26 | +5.6% | 58th | 1:29 |
| Sled Pull | strength | 4:24 | 3:55 | +11.9% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 2:48 | 3:56 | -29.0% | 2th | 4:14 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 17th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.5% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:35 | -14.6% | 13th | 3:48 |
| Wall Balls | strength | 3:33 | 4:10 | -15.1% | 6th | 4:23 |
| Total Running | running | 38:38 | 36:39 | +5.4% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength