Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.7% | 58th | 4:55 |
| Run 2 | 4:57 | 4:59 | -0.9% | 36th | 5:12 |
| Run 3 | 4:57 | 5:13 | -5.2% | 25th | 5:27 |
| Run 4 | 5:03 | 5:18 | -4.9% | 26th | 5:33 |
| Run 5 | 5:08 | 5:26 | -5.6% | 26th | 5:42 |
| Run 6 | 5:03 | 5:25 | -6.8% | 23th | 5:41 |
| Run 7 | 5:17 | 5:26 | -2.8% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.4% | 57th | 4:31 |
| Sled Push | strength | 1:25 | 1:26 | -1.3% | 37th | 1:29 |
| Sled Pull | strength | 4:35 | 3:55 | +16.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:57 | 3:56 | +25.5% | 80th | 4:14 |
| Row | aerobic | 5:07 | 4:57 | +3.2% | 59th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.6% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +3.9% | 49th | 3:48 |
| Wall Balls | strength | 4:54 | 4:10 | +17.2% | 79th | 4:23 |
| Total Running | running | 35:27 | 36:39 | -3.3% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength