Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +13.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:43 | +7.4% | 60th | 4:55 |
| Run 2 | 5:04 | 4:59 | +1.4% | 44th | 5:12 |
| Run 3 | 5:02 | 5:13 | -3.7% | 29th | 5:27 |
| Run 4 | 5:08 | 5:18 | -3.4% | 31th | 5:33 |
| Run 5 | 5:11 | 5:26 | -4.7% | 28th | 5:42 |
| Run 6 | 10:54 | 5:25 | +101.1% | 100th | 5:41 |
| Run 7 | 4:38 | 5:26 | -14.8% | 8th | 5:42 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 59th | 4:31 |
| Sled Push | strength | 1:16 | 1:26 | -11.8% | 11th | 1:29 |
| Sled Pull | strength | 4:07 | 3:56 | +4.6% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:56 | -7.9% | 27th | 4:14 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 25th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.7% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:35 | -15.6% | 11th | 3:48 |
| Wall Balls | strength | 4:13 | 4:11 | +0.8% | 46th | 4:23 |
| Total Running | running | 41:01 | 36:40 | +11.8% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength