Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1006
Total Time
1:51:17
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:27 | -10.6% | 54th | 6:38 |
| Run 2 | 5:40 | 6:10 | -8.3% | 61th | 5:28 |
| Run 3 | 5:44 | 6:28 | -11.6% | 53th | 5:45 |
| Run 4 | 5:33 | 6:34 | -15.7% | 43th | 5:48 |
| Run 5 | 5:41 | 6:51 | -17.1% | 44th | 5:59 |
| Run 6 | 5:31 | 6:40 | -17.3% | 42th | 5:50 |
| Run 7 | 5:25 | 6:38 | -18.4% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:39 | -3.9% | 66th | 5:17 |
| Sled Push | strength | 3:59 | 3:00 | +32.1% | 100th | 2:35 |
| Sled Pull | strength | 7:26 | 7:28 | -0.6% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 9:55 | 8:24 | +18.0% | 92th | 6:48 |
| Row | aerobic | 5:42 | 5:51 | -2.8% | 72th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.5% | 35th | 2:10 |
| Sandbag Lunges | strength | 6:40 | 6:16 | +6.2% | 86th | 5:11 |
| Wall Balls | strength | 9:56 | 9:16 | +7.1% | 86th | 7:25 |
| Total Running | running | 40:14 | 47:03 | -14.5% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength