Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.4% | 48th | 4:55 |
| Run 2 | 5:02 | 5:00 | +0.6% | 41th | 5:12 |
| Run 3 | 5:17 | 5:13 | +1.0% | 45th | 5:27 |
| Run 4 | 5:12 | 5:19 | -2.2% | 34th | 5:33 |
| Run 5 | 5:26 | 5:26 | -0.2% | 41th | 5:42 |
| Run 6 | 5:10 | 5:25 | -4.8% | 28th | 5:41 |
| Run 7 | 5:20 | 5:26 | -2.0% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.3% | 87th | 4:31 |
| Sled Push | strength | 1:40 | 1:26 | +16.0% | 82th | 1:29 |
| Sled Pull | strength | 4:24 | 3:56 | +11.7% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 3:57 | +13.0% | 64th | 4:14 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 33th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.0% | 57th | 3:48 |
| Wall Balls | strength | 4:31 | 4:11 | +7.8% | 65th | 4:23 |
| Total Running | running | 36:20 | 36:42 | -1.0% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength