Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:43 | -1.2% | 35th | 4:55 |
| Run 2 | 4:47 | 5:00 | -4.4% | 25th | 5:12 |
| Run 3 | 5:04 | 5:13 | -3.1% | 31th | 5:27 |
| Run 4 | 5:12 | 5:19 | -2.2% | 34th | 5:33 |
| Run 5 | 5:29 | 5:26 | +0.7% | 44th | 5:42 |
| Run 6 | 5:26 | 5:25 | +0.1% | 41th | 5:41 |
| Run 7 | 5:27 | 5:26 | +0.1% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 47th | 4:31 |
| Sled Push | strength | 1:34 | 1:26 | +9.0% | 68th | 1:29 |
| Sled Pull | strength | 4:30 | 3:56 | +14.2% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:57 | +0.8% | 43th | 4:14 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 48th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.0% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 3:35 | +27.3% | 87th | 3:48 |
| Wall Balls | strength | 4:28 | 4:11 | +6.6% | 63th | 4:23 |
| Total Running | running | 36:05 | 36:42 | -1.7% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength