Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:43 | -4.4% | 27th | 4:55 |
| Run 2 | 5:04 | 5:00 | +1.3% | 44th | 5:12 |
| Run 3 | 5:23 | 5:13 | +2.9% | 50th | 5:27 |
| Run 4 | 5:28 | 5:19 | +2.7% | 49th | 5:33 |
| Run 5 | 5:37 | 5:26 | +3.2% | 51th | 5:42 |
| Run 6 | 5:41 | 5:25 | +4.7% | 54th | 5:41 |
| Run 7 | 5:25 | 5:26 | -0.5% | 41th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 37th | 4:31 |
| Sled Push | strength | 1:26 | 1:26 | -0.3% | 41th | 1:29 |
| Sled Pull | strength | 4:29 | 3:56 | +13.8% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:57 | -22.4% | 7th | 4:14 |
| Row | aerobic | 5:18 | 4:57 | +6.8% | 77th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:36 | -10.2% | 20th | 3:48 |
| Wall Balls | strength | 3:36 | 4:11 | -14.1% | 7th | 4:23 |
| Total Running | running | 37:09 | 36:43 | +1.2% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength