Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:43 | -1.2% | 35th | 4:55 |
| Run 2 | 4:46 | 5:00 | -4.7% | 24th | 5:12 |
| Run 3 | 4:58 | 5:13 | -5.0% | 26th | 5:27 |
| Run 4 | 5:05 | 5:19 | -4.5% | 28th | 5:33 |
| Run 5 | 5:21 | 5:26 | -1.7% | 36th | 5:42 |
| Run 6 | 4:59 | 5:25 | -8.2% | 20th | 5:41 |
| Run 7 | 5:00 | 5:26 | -8.2% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.2% | 83th | 4:31 |
| Sled Push | strength | 1:37 | 1:26 | +12.5% | 76th | 1:29 |
| Sled Pull | strength | 5:42 | 3:56 | +44.7% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:57 | +1.6% | 45th | 4:14 |
| Row | aerobic | 5:38 | 4:57 | +13.5% | 95th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.8% | 22th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.9% | 70th | 3:48 |
| Wall Balls | strength | 4:45 | 4:11 | +13.4% | 75th | 4:23 |
| Total Running | running | 34:49 | 36:43 | -5.2% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength