Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
929
Total Time
1:22:35
Overall Percentile
40.8
Lower is faster
Athlete
Carissa Swanton

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:43 +4.4% 51th 4:55
Run 2 5:01 5:00 +0.2% 40th 5:12
Run 3 5:16 5:13 +0.7% 44th 5:27
Run 4 5:14 5:19 -1.7% 36th 5:33
Run 5 5:22 5:26 -1.5% 37th 5:42
Run 6 5:18 5:25 -2.4% 35th 5:41
Run 7 5:31 5:26 +1.3% 46th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:26 +4.9% 73th 4:31
Sled Push strength 1:26 1:26 -0.3% 41th 1:29
Sled Pull strength 3:41 3:56 -6.6% 25th 4:08
Burpee Broad Jump aerobic 4:24 3:57 +11.2% 61th 4:14
Row aerobic 4:53 4:57 -1.6% 31th 5:04
Farmers Carry strength 1:54 1:50 +3.1% 50th 1:55
Sandbag Lunges strength 3:46 3:36 +4.6% 51th 3:48
Wall Balls strength 4:01 4:11 -4.2% 31th 4:23
Total Running running 36:38 36:44 -0.3% 39th 38:20

How to Read This Analysis