Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liri Mason
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.2% | 5th | 4:55 |
| Run 2 | 4:10 | 4:14 | -1.7% | 4th | 5:12 |
| Run 3 | 4:22 | 4:23 | -0.6% | 4th | 5:27 |
| Run 4 | 4:21 | 4:25 | -1.6% | 3th | 5:33 |
| Run 5 | 4:26 | 4:27 | -0.7% | 3th | 5:42 |
| Run 6 | 4:22 | 4:27 | -1.9% | 3th | 5:41 |
| Run 7 | 4:22 | 4:27 | -2.2% | 3th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 19th | 4:31 |
| Sled Push | strength | 1:27 | 1:12 | +19.9% | 44th | 1:29 |
| Sled Pull | strength | 4:11 | 3:11 | +31.0% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 2:54 | +28.3% | 31th | 4:14 |
| Row | aerobic | 4:52 | 4:33 | +6.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.6% | 3th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 2:48 | -1.4% | 4th | 3:48 |
| Wall Balls | strength | 3:46 | 3:25 | +10.1% | 16th | 4:23 |
| Total Running | running | 29:57 | 30:42 | -2.5% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength