Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1007
Total Time
1:51:17
Overall Percentile
80.6
Lower is faster
Athlete
Sarah Mcdonald
United States

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 14.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: -3.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 7:27 -0.5% 80th 6:38
Run 2 5:55 6:10 -4.3% 72th 5:28
Run 3 6:34 6:28 +1.3% 84th 5:45
Run 4 6:32 6:34 -0.7% 80th 5:48
Run 5 7:02 6:51 +2.5% 85th 5:59
Run 6 7:14 6:40 +8.5% 91th 5:50
Run 7 7:36 6:38 +14.5% 95th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:39 -2.1% 73th 5:17
Sled Push strength 1:50 3:00 -39.2% 4th 2:35
Sled Pull strength 3:50 7:28 -48.7% 1th 6:16
Burpee Broad Jump aerobic 8:03 8:24 -4.2% 77th 6:48
Row aerobic 5:31 5:51 -5.9% 58th 5:28
Farmers Carry strength 2:19 2:28 -6.3% 71th 2:10
Sandbag Lunges strength 4:49 6:16 -23.3% 45th 5:11
Wall Balls strength 8:49 9:16 -4.9% 76th 7:25
Total Running running 48:18 47:03 +2.6% 85th 41:36

How to Read This Analysis