Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.6% | 37th | 4:55 |
| Run 2 | 5:04 | 5:00 | +1.1% | 44th | 5:12 |
| Run 3 | 5:23 | 5:14 | +2.8% | 50th | 5:27 |
| Run 4 | 5:29 | 5:19 | +2.9% | 50th | 5:33 |
| Run 5 | 5:11 | 5:27 | -4.9% | 28th | 5:42 |
| Run 6 | 5:09 | 5:26 | -5.2% | 27th | 5:41 |
| Run 7 | 5:15 | 5:27 | -3.7% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.1% | 83th | 4:31 |
| Sled Push | strength | 1:18 | 1:26 | -9.7% | 16th | 1:29 |
| Sled Pull | strength | 4:14 | 3:56 | +7.3% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:18 | 3:57 | +8.5% | 57th | 4:14 |
| Row | aerobic | 4:53 | 4:57 | -1.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:36 | +2.6% | 48th | 3:48 |
| Wall Balls | strength | 3:50 | 4:11 | -8.6% | 20th | 4:23 |
| Total Running | running | 36:13 | 36:45 | -1.5% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength