Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
932
Total Time
1:22:39
Overall Percentile
40.9
Lower is faster
Athlete
Sophie Cooper

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:43 -10.1% 14th 4:55
Run 2 4:58 5:00 -0.9% 37th 5:12
Run 3 5:36 5:14 +6.9% 62th 5:27
Run 4 5:31 5:19 +3.6% 52th 5:33
Run 5 5:43 5:27 +4.9% 56th 5:42
Run 6 5:26 5:26 -0.0% 41th 5:41
Run 7 5:34 5:27 +2.1% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:26 -7.5% 4th 4:31
Sled Push strength 1:16 1:26 -12.0% 11th 1:29
Sled Pull strength 4:18 3:56 +9.0% 64th 4:08
Burpee Broad Jump aerobic 4:29 3:57 +13.2% 64th 4:14
Row aerobic 4:57 4:57 -0.3% 40th 5:04
Farmers Carry strength 1:53 1:50 +2.1% 47th 1:55
Sandbag Lunges strength 3:24 3:36 -5.7% 30th 3:48
Wall Balls strength 4:03 4:11 -3.5% 34th 4:23
Total Running running 37:03 36:45 +0.8% 43th 38:20

How to Read This Analysis