Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:43 | +9.6% | 68th | 4:55 |
| Run 2 | 4:57 | 5:00 | -1.2% | 36th | 5:12 |
| Run 3 | 5:10 | 5:14 | -1.4% | 38th | 5:27 |
| Run 4 | 5:11 | 5:19 | -2.7% | 33th | 5:33 |
| Run 5 | 5:12 | 5:27 | -4.7% | 29th | 5:42 |
| Run 6 | 5:08 | 5:26 | -5.6% | 26th | 5:41 |
| Run 7 | 5:07 | 5:27 | -6.2% | 26th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 42th | 4:31 |
| Sled Push | strength | 1:27 | 1:26 | +0.7% | 44th | 1:29 |
| Sled Pull | strength | 3:43 | 3:56 | -5.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:57 | -6.2% | 31th | 4:14 |
| Row | aerobic | 4:50 | 4:58 | -2.7% | 25th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.6% | 38th | 3:48 |
| Wall Balls | strength | 4:15 | 4:11 | +1.3% | 48th | 4:23 |
| Total Running | running | 35:56 | 36:46 | -2.3% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength