Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.6% | 37th | 4:55 |
| Run 2 | 5:06 | 5:00 | +1.8% | 46th | 5:12 |
| Run 3 | 5:30 | 5:14 | +5.0% | 57th | 5:27 |
| Run 4 | 5:43 | 5:19 | +7.3% | 61th | 5:33 |
| Run 5 | 5:47 | 5:27 | +6.0% | 58th | 5:42 |
| Run 6 | 5:49 | 5:26 | +7.0% | 60th | 5:41 |
| Run 7 | 5:40 | 5:27 | +3.9% | 53th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.0% | 8th | 4:31 |
| Sled Push | strength | 1:19 | 1:26 | -8.6% | 18th | 1:29 |
| Sled Pull | strength | 3:39 | 3:56 | -7.5% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 3:57 | -3.7% | 35th | 4:14 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 33th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.2% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.2% | 39th | 3:48 |
| Wall Balls | strength | 3:27 | 4:11 | -17.8% | 3th | 4:23 |
| Total Running | running | 38:17 | 36:46 | +4.1% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength