Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +2.9% | 47th | 4:55 |
| Run 2 | 5:15 | 5:00 | +4.7% | 56th | 5:12 |
| Run 3 | 5:18 | 5:14 | +1.1% | 46th | 5:27 |
| Run 4 | 5:23 | 5:19 | +1.0% | 46th | 5:33 |
| Run 5 | 5:43 | 5:27 | +4.8% | 56th | 5:42 |
| Run 6 | 5:19 | 5:26 | -2.2% | 36th | 5:41 |
| Run 7 | 5:15 | 5:27 | -3.8% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.5% | 71th | 4:31 |
| Sled Push | strength | 1:17 | 1:26 | -10.9% | 14th | 1:29 |
| Sled Pull | strength | 3:45 | 3:56 | -5.0% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 3:57 | +3.8% | 51th | 4:14 |
| Row | aerobic | 5:18 | 4:58 | +6.7% | 77th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:36 | +13.1% | 70th | 3:48 |
| Wall Balls | strength | 5:13 | 4:11 | +24.3% | 87th | 4:23 |
| Total Running | running | 37:05 | 36:47 | +0.8% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength