Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.7% | 37th | 4:55 |
| Run 2 | 4:56 | 5:00 | -1.6% | 34th | 5:12 |
| Run 3 | 5:01 | 5:14 | -4.3% | 29th | 5:27 |
| Run 4 | 5:21 | 5:19 | +0.3% | 44th | 5:33 |
| Run 5 | 5:06 | 5:27 | -6.5% | 24th | 5:42 |
| Run 6 | 5:03 | 5:26 | -7.2% | 23th | 5:41 |
| Run 7 | 5:03 | 5:27 | -7.5% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.8% | 86th | 4:31 |
| Sled Push | strength | 1:36 | 1:26 | +11.1% | 73th | 1:29 |
| Sled Pull | strength | 4:25 | 3:56 | +11.8% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +14.3% | 66th | 4:14 |
| Row | aerobic | 5:05 | 4:58 | +2.3% | 55th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.8% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.5% | 61th | 3:48 |
| Wall Balls | strength | 4:23 | 4:11 | +4.4% | 58th | 4:23 |
| Total Running | running | 35:12 | 36:47 | -4.3% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength