Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:59 | +0.2% | 7th | 4:55 |
| Run 2 | 4:06 | 4:14 | -3.4% | 3th | 5:12 |
| Run 3 | 4:15 | 4:23 | -3.4% | 2th | 5:27 |
| Run 4 | 4:15 | 4:25 | -4.0% | 2th | 5:33 |
| Run 5 | 4:16 | 4:28 | -4.6% | 2th | 5:42 |
| Run 6 | 4:15 | 4:27 | -4.6% | 2th | 5:41 |
| Run 7 | 4:24 | 4:28 | -1.5% | 3th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.8% | 57th | 4:31 |
| Sled Push | strength | 1:11 | 1:12 | -2.3% | 4th | 1:29 |
| Sled Pull | strength | 3:45 | 3:11 | +17.3% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 2:54 | +32.1% | 37th | 4:14 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 11th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.4% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 2:48 | +29.8% | 45th | 3:48 |
| Wall Balls | strength | 3:59 | 3:25 | +16.3% | 29th | 4:23 |
| Total Running | running | 29:31 | 30:44 | -4.0% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength