Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Macarena Stallybrass
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.4% | 38th | 4:55 |
| Run 2 | 5:11 | 5:01 | +3.3% | 52th | 5:12 |
| Run 3 | 5:20 | 5:14 | +1.7% | 47th | 5:27 |
| Run 4 | 5:16 | 5:20 | -1.3% | 38th | 5:33 |
| Run 5 | 5:18 | 5:27 | -2.9% | 33th | 5:42 |
| Run 6 | 5:10 | 5:26 | -5.1% | 28th | 5:41 |
| Run 7 | 5:10 | 5:27 | -5.4% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 55th | 4:31 |
| Sled Push | strength | 1:39 | 1:26 | +14.5% | 80th | 1:29 |
| Sled Pull | strength | 4:55 | 3:57 | +24.4% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:58 | -4.7% | 34th | 4:14 |
| Row | aerobic | 5:07 | 4:58 | +3.0% | 59th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.0% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.0% | 58th | 3:48 |
| Wall Balls | strength | 4:03 | 4:12 | -3.6% | 34th | 4:23 |
| Total Running | running | 36:08 | 36:49 | -1.9% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength