Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:44 | -10.6% | 14th | 4:55 |
| Run 2 | 4:42 | 5:01 | -6.3% | 21th | 5:12 |
| Run 3 | 5:08 | 5:14 | -2.1% | 36th | 5:27 |
| Run 4 | 4:55 | 5:20 | -7.9% | 20th | 5:33 |
| Run 5 | 4:57 | 5:27 | -9.3% | 18th | 5:42 |
| Run 6 | 4:55 | 5:26 | -9.7% | 18th | 5:41 |
| Run 7 | 5:00 | 5:27 | -8.4% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.4% | 71th | 4:31 |
| Sled Push | strength | 1:27 | 1:26 | +0.6% | 44th | 1:29 |
| Sled Pull | strength | 4:33 | 3:57 | +15.1% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.1% | 33th | 4:14 |
| Row | aerobic | 5:19 | 4:58 | +7.0% | 78th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.8% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.0% | 58th | 3:48 |
| Wall Balls | strength | 4:20 | 4:12 | +3.1% | 54th | 4:23 |
| Total Running | running | 33:51 | 36:49 | -8.1% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength