Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.0% | 26th | 4:55 |
| Run 2 | 5:05 | 5:01 | +1.3% | 45th | 5:12 |
| Run 3 | 5:14 | 5:14 | -0.2% | 42th | 5:27 |
| Run 4 | 5:14 | 5:20 | -1.9% | 36th | 5:33 |
| Run 5 | 5:23 | 5:27 | -1.4% | 38th | 5:42 |
| Run 6 | 5:18 | 5:26 | -2.6% | 35th | 5:41 |
| Run 7 | 5:23 | 5:27 | -1.4% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 29th | 4:31 |
| Sled Push | strength | 1:38 | 1:26 | +13.3% | 78th | 1:29 |
| Sled Pull | strength | 3:47 | 3:57 | -4.3% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 4:56 | 3:58 | +24.2% | 80th | 4:14 |
| Row | aerobic | 4:44 | 4:58 | -4.8% | 16th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.0% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:36 | +23.2% | 83th | 3:48 |
| Wall Balls | strength | 4:30 | 4:12 | +7.1% | 64th | 4:23 |
| Total Running | running | 36:07 | 36:49 | -1.9% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength