Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.4% | 64th | 4:55 |
| Run 2 | 5:06 | 5:01 | +1.7% | 46th | 5:12 |
| Run 3 | 5:02 | 5:14 | -4.0% | 29th | 5:27 |
| Run 4 | 4:57 | 5:20 | -7.2% | 22th | 5:33 |
| Run 5 | 5:17 | 5:27 | -3.2% | 33th | 5:42 |
| Run 6 | 5:22 | 5:26 | -1.4% | 38th | 5:41 |
| Run 7 | 5:01 | 5:27 | -8.1% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.4% | 71th | 4:31 |
| Sled Push | strength | 1:38 | 1:26 | +13.3% | 78th | 1:29 |
| Sled Pull | strength | 4:36 | 3:57 | +16.4% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.4% | 40th | 4:14 |
| Row | aerobic | 5:21 | 4:58 | +7.7% | 81th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:50 | +24.5% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:36 | +20.4% | 79th | 3:48 |
| Wall Balls | strength | 4:13 | 4:12 | +0.3% | 46th | 4:23 |
| Total Running | running | 35:53 | 36:49 | -2.5% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength