Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.2% | 16th | 4:55 |
| Run 2 | 4:57 | 5:01 | -1.4% | 36th | 5:12 |
| Run 3 | 5:09 | 5:14 | -1.8% | 37th | 5:27 |
| Run 4 | 5:17 | 5:20 | -1.0% | 40th | 5:33 |
| Run 5 | 5:28 | 5:27 | +0.1% | 43th | 5:42 |
| Run 6 | 5:27 | 5:26 | +0.1% | 42th | 5:41 |
| Run 7 | 5:29 | 5:27 | +0.4% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 64th | 4:31 |
| Sled Push | strength | 1:12 | 1:26 | -16.8% | 5th | 1:29 |
| Sled Pull | strength | 3:25 | 3:57 | -13.6% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:58 | +15.3% | 68th | 4:14 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 33th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.5% | 11th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:36 | +12.5% | 69th | 3:48 |
| Wall Balls | strength | 6:35 | 4:12 | +56.6% | 100th | 4:23 |
| Total Running | running | 36:05 | 36:50 | -2.0% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength