Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +7.0% | 60th | 4:55 |
| Run 2 | 5:09 | 5:01 | +2.6% | 49th | 5:12 |
| Run 3 | 5:04 | 5:14 | -3.4% | 31th | 5:27 |
| Run 4 | 5:25 | 5:20 | +1.5% | 47th | 5:33 |
| Run 5 | 5:29 | 5:27 | +0.4% | 44th | 5:42 |
| Run 6 | 5:46 | 5:26 | +5.9% | 58th | 5:41 |
| Run 7 | 5:34 | 5:27 | +1.9% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 59th | 4:31 |
| Sled Push | strength | 1:35 | 1:26 | +9.8% | 70th | 1:29 |
| Sled Pull | strength | 3:54 | 3:57 | -1.4% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.1% | 45th | 4:14 |
| Row | aerobic | 4:49 | 4:58 | -3.1% | 24th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.0% | 89th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:36 | -12.0% | 18th | 3:48 |
| Wall Balls | strength | 4:25 | 4:12 | +5.1% | 59th | 4:23 |
| Total Running | running | 37:31 | 36:50 | +1.8% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength