Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.7% | 44th | 4:55 |
| Run 2 | 5:18 | 5:01 | +5.6% | 59th | 5:12 |
| Run 3 | 5:30 | 5:14 | +4.8% | 57th | 5:27 |
| Run 4 | 5:37 | 5:20 | +5.2% | 56th | 5:33 |
| Run 5 | 5:47 | 5:27 | +5.8% | 58th | 5:42 |
| Run 6 | 5:46 | 5:26 | +5.8% | 58th | 5:41 |
| Run 7 | 5:49 | 5:27 | +6.4% | 60th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 47th | 4:31 |
| Sled Push | strength | 1:21 | 1:26 | -6.4% | 24th | 1:29 |
| Sled Pull | strength | 3:57 | 3:57 | -0.2% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:58 | -23.3% | 7th | 4:14 |
| Row | aerobic | 4:49 | 4:58 | -3.1% | 24th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.4% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:37 | -14.3% | 14th | 3:48 |
| Wall Balls | strength | 4:26 | 4:12 | +5.4% | 61th | 4:23 |
| Total Running | running | 38:36 | 36:51 | +4.7% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength