Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
952
Total Time
1:22:50
Overall Percentile
41.8
Lower is faster
Athlete
Winnie Diola

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:44 +8.7% 65th 4:55
Run 2 4:57 5:01 -1.4% 36th 5:12
Run 3 5:24 5:14 +2.9% 51th 5:27
Run 4 5:29 5:20 +2.7% 50th 5:33
Run 5 5:43 5:27 +4.6% 56th 5:42
Run 6 5:35 5:26 +2.5% 49th 5:41
Run 7 5:52 5:27 +7.3% 62th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:27 -0.1% 42th 4:31
Sled Push strength 1:22 1:26 -5.3% 28th 1:29
Sled Pull strength 3:39 3:57 -7.7% 23th 4:08
Burpee Broad Jump aerobic 3:35 3:58 -9.9% 25th 4:14
Row aerobic 4:53 4:58 -1.8% 31th 5:04
Farmers Carry strength 1:50 1:50 -0.8% 39th 1:55
Sandbag Lunges strength 3:11 3:37 -12.0% 18th 3:48
Wall Balls strength 4:45 4:12 +12.9% 75th 4:23
Total Running running 38:09 36:51 +3.5% 52th 38:20

How to Read This Analysis