Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:44 | -10.7% | 14th | 4:55 |
| Run 2 | 4:59 | 5:01 | -0.8% | 38th | 5:12 |
| Run 3 | 5:32 | 5:15 | +5.4% | 58th | 5:27 |
| Run 4 | 5:29 | 5:20 | +2.6% | 50th | 5:33 |
| Run 5 | 5:20 | 5:28 | -2.5% | 35th | 5:42 |
| Run 6 | 5:50 | 5:27 | +7.0% | 61th | 5:41 |
| Run 7 | 5:54 | 5:28 | +7.9% | 64th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 50th | 4:31 |
| Sled Push | strength | 1:41 | 1:26 | +16.6% | 84th | 1:29 |
| Sled Pull | strength | 4:27 | 3:57 | +12.4% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:58 | -16.2% | 15th | 4:14 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 38th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.7% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.8% | 46th | 3:48 |
| Wall Balls | strength | 4:20 | 4:12 | +3.0% | 54th | 4:23 |
| Total Running | running | 37:18 | 36:51 | +1.2% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength