Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +13.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.6% | 47th | 4:55 |
| Run 2 | 4:47 | 5:01 | -4.8% | 25th | 5:12 |
| Run 3 | 4:57 | 5:15 | -5.7% | 25th | 5:27 |
| Run 4 | 5:39 | 5:20 | +5.7% | 58th | 5:33 |
| Run 5 | 5:44 | 5:28 | +4.8% | 56th | 5:42 |
| Run 6 | 6:05 | 5:27 | +11.6% | 72th | 5:41 |
| Run 7 | 6:37 | 5:28 | +21.0% | 85th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 19th | 4:31 |
| Sled Push | strength | 1:24 | 1:26 | -3.0% | 34th | 1:29 |
| Sled Pull | strength | 4:27 | 3:57 | +12.4% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:58 | -23.0% | 7th | 4:14 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 20th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:37 | -7.9% | 25th | 3:48 |
| Wall Balls | strength | 4:17 | 4:12 | +1.8% | 51th | 4:23 |
| Total Running | running | 38:41 | 36:52 | +4.9% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength