Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.5% | 56th | 4:55 |
| Run 2 | 5:22 | 5:01 | +6.8% | 63th | 5:12 |
| Run 3 | 5:34 | 5:15 | +6.0% | 60th | 5:27 |
| Run 4 | 5:45 | 5:20 | +7.6% | 63th | 5:33 |
| Run 5 | 5:47 | 5:28 | +5.7% | 58th | 5:42 |
| Run 6 | 5:55 | 5:27 | +8.5% | 65th | 5:41 |
| Run 7 | 5:41 | 5:28 | +3.9% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.8% | 6th | 4:31 |
| Sled Push | strength | 1:25 | 1:26 | -1.9% | 37th | 1:29 |
| Sled Pull | strength | 3:31 | 3:57 | -11.2% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 3:58 | -18.8% | 12th | 4:14 |
| Row | aerobic | 4:40 | 4:58 | -6.2% | 11th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:50 | +0.9% | 45th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:37 | -18.1% | 9th | 3:48 |
| Wall Balls | strength | 3:31 | 4:12 | -16.5% | 4th | 4:23 |
| Total Running | running | 39:04 | 36:52 | +5.9% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength