Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.9% | 37th | 4:55 |
| Run 2 | 4:51 | 5:01 | -3.5% | 30th | 5:12 |
| Run 3 | 4:57 | 5:15 | -5.8% | 25th | 5:27 |
| Run 4 | 5:02 | 5:20 | -5.8% | 25th | 5:33 |
| Run 5 | 5:13 | 5:28 | -4.7% | 30th | 5:42 |
| Run 6 | 5:16 | 5:27 | -3.5% | 33th | 5:41 |
| Run 7 | 5:13 | 5:28 | -4.7% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.6% | 32th | 4:31 |
| Sled Push | strength | 1:44 | 1:26 | +20.0% | 89th | 1:29 |
| Sled Pull | strength | 4:14 | 3:57 | +6.9% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:26 | 3:58 | +11.3% | 62th | 4:14 |
| Row | aerobic | 5:31 | 4:58 | +10.9% | 89th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.9% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.4% | 54th | 3:48 |
| Wall Balls | strength | 4:57 | 4:12 | +17.5% | 81th | 4:23 |
| Total Running | running | 35:14 | 36:53 | -4.5% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength